RI& KOREAN MEDICAL CLINIC
Immunity Diet
A healthy diet that strengthens your immunity — RI&
An immunity diet solution that improves inflammation and chronic fatigue while helping you lose weight healthily.
When stress, lack of sleep, and irregular lifestyle habits repeat, the body's defenses weaken and inflammatory responses can easily build up. Myeongdong RI& Korean Medicine Clinic supports healthy weight loss through customized solutions that address lowered immunity, chronic fatigue, and inflammation-prone constitutions together.
Immunity Diet
- Immune care
- Body-fat management
- Stamina & energy care
- Gut environment care
- 1:1 Customized Prescription
- Circulation care
Key Features of the Immunity Diet
At Myeongdong RI& Korean Medicine Clinic, we consider lowered immunity, chronic fatigue, inflammatory responses, and reduced metabolism together to set a personalized diet direction.
Immune Care
We don't simply suppress appetite; we look at lowered immunity and accumulated fatigue together, focusing on building a body condition that allows healthy weight loss.
1:1 Customized Immunity Diet
Based on your test results, we comprehensively review age, constitution, BMI, body-fat percentage, weight-loss goals, sleep, fatigue, stress, skin condition, and digestion to prescribe a diet herbal formula that fits you.
Lymphatic Detox Diet
A 3-day lymphatic detox program each month helps reset the body's rhythm with the aim of helping weight loss continue (results vary).
Metabolism Care
Customized herbal medicine, acupuncture, and pharmacopuncture support circulation and metabolic function, while lowered stamina and overall condition are managed together so healthy weight loss can continue.
Inflammation & Body-Fat Management
If you experience recurring mouth sores, skin trouble, frequent colds, or chronic fatigue, inflammation may build up easily in your body. We don't view body-fat gain as simply a dietary issue — we check immune status, inflammatory responses, and metabolic flow together to set the direction for body-fat management.
Structured Meal Management
We guide meal plans built around protein, cooked vegetables, and an appropriate proportion of carbohydrates, suggesting a practical eating direction suited to your lifestyle and pace of weight loss.
Stress, Sleep & Appetite Management
Stress and lack of sleep affect both immunity and weight management. We look at sleep, fatigue, and stress together, focusing on building a body condition that lets you keep your diet going.
Immune-Care Diet
The immune-care diet is not about dropping weight quickly; what matters is losing weight healthily and maintaining it while caring for a body prone to recurring fatigue and inflammation. We check your condition before starting, monitor weight changes, overall condition, fatigue, and skin/inflammation status during the diet, and manage plateaus with detox and dietary adjustment in parallel.
The RI& Immunity Diet at a Glance
A quick look at the key features of the Myeongdong RI& Immunity Diet
Immune Care
Chronic Fatigue &
Inflammation CareBasal Metabolism Care
Normalization of Stress,
Sleep & Appetite
Myeongdong RI&'s
One-on-One Personalized Follow-Up
Through phone consultations and personalized care via WhatsApp,
we closely monitor each patient's condition and provide structured follow-up through every stage of treatment and recovery.
The Myeongdong RI& Diet Process
A customized herbal diet solution for your constitution
Registration & Questionnaire
InBody Body-Composition Analysis
RSA Autonomic Nervous System Test
Liver-Function Blood Test
Consultation & Customized Prescription
Front-Desk Follow-Up Call (3 days later)
Doctor's Follow-Up Call (1 week later)
Body-Composition Re-Test (2 weeks later)
1:1 Meal Check
Consultation & Adjusted Prescription
Real-Time Meal Management via WhatsApp
At Myeongdong RI& Korean Medicine Clinic,
every herbal prescription is prepared with meticulous care,
using pharmaceutical-grade medicinal herbs.
A thorough quality-control system from raw herbs to final preparation
Trustworthy herbal medicine prepared with well-maintained facilities and strict process management.
Immunity Diet Q&A
Can I take diet herbal medicine when my immunity is low?
Yes, you can. In fact, obesity itself can create a state of chronic inflammation that lowers immune function. With excess body fat, immune cells are hindered from working properly, making you more vulnerable to colds and other infections. Weight-loss goals are set individually after a consultation, considering age group, diet resistance and starting weight; for those with lowered immunity, goals are set at a level that doesn't strain the body. RI&'s customized immunity diet formula contains more than weight-loss ingredients — it also includes herbs that reinforce vital energy (jeonggi, 正氣) and support immune function, prescribed with the aim of managing weight while restoring the body's balance. The aim is that, as your condition stabilizes and metabolism improves, weight loss and immune recovery can progress together (results vary).
My chronic fatigue is severe — can I still go on a diet?
Chronic fatigue is a state of depleted energy, and diets centered on extreme calorie restriction or high-intensity exercise can actually make fatigue worse. Chronic fatigue and obesity often share common causes, such as reduced adrenal function, metabolic imbalance, and sleep disorders. At RI& Korean Medicine Clinic, we add energy-reinforcing herbs to the formula, aiming to improve energy metabolism while reducing body fat.
My digestion is weak and my gut is sensitive — can I take diet herbal medicine?
Weak digestion and irritable-bowel symptoms are closely related to gut imbalance and lowered immune function. The gut is one of the body's key immune organs, and gut health is closely tied to immunity. Applying strongly diuretic or purgative prescriptions to someone with weak digestion can worsen symptoms. At RI& Korean Medicine Clinic, formulas are built on herbs that first harmonize the digestive system (the spleen and stomach, 脾胃), improving digestion as weight loss proceeds. The aim is for immune recovery and weight loss to move forward together as the gut environment improves.
Photos of people on this page are staged images, not actual patients.
