RI& KOREAN MEDICAL CLINIC
RI&FIT 1:1 Custom
A diet tailored to your body — RI&
1:1 personalized care that helps restore health and beauty, based on precise testing and customized prescriptions.
Myeongdong RI&'s customized diet formulas are individually blended with each patient's constitution and health condition in mind, then prepared by fully extracting and concentrating the active ingredients.
Each formula is prepared individually for your constitution.
RI& Diet at a Glance
- Appetite management
- Body-fat management
- 1:1 Customized Prescription
- Immune care
- Circulation care
- Basal metabolism care
Key Features of the Myeongdong RI&
Diet
At Myeongdong RI& Korean Medicine Clinic, the goal is not simply a lower number on the scale
but support for your metabolic function
— with prescriptions customized to each individual's constitution and health condition.
Carefully Selected Herbs
We use pharmaceutical-grade herbal ingredients manufactured under the MFDS hGMP standard.
Customized Diet
We comprehensively analyze your age, constitution, sex, BMI, and weight-loss goals to create a herbal prescription tailored to you. In particular, RSA testing and liver-function blood tests are used to assess your autonomic nervous balance and blood condition, providing a precise diet solution tailored to your body.
Lymphatic Detox Diet
Alongside herbal prescriptions that support metabolism and immune balance, a 3-day lymphatic detox program is held once at the start of each month, to help support circulation when weight loss reaches a plateau.
Immune Care & Metabolism Care
Herbal prescriptions that also look at indigestion, menopausal symptoms, and sleep disturbances aim to support immunity and metabolism during weight management.
Insulin Resistance & Constitution Care
Managing insulin resistance, one of the major causes of weight gain, is important. We combine herbal prescriptions for blood-sugar control, basal metabolism care, and better eating habits with formulas tailored to your constitution.
Meticulous Meal Management
Using our WhatsApp meal-reporting system, we review your meals in real time, calculate calories, and provide personalized advice.
A Sustainable Diet
Our diet programs are built on balanced nutrition and constitutional improvement, and are designed so that your results can be maintained on a sustainable diet even after the program ends.
Maintenance Care
To help prevent rebound after weight loss, we provide personalized maintenance care and maintenance-phase herbal pills, helping you keep a healthy weight over the long term.
Who Is RI& Customized Herbal Medicine For?
We recommend the customized diet for
- Those who want to lose weight healthily, without extreme dieting or exercise
- Those who want to lose weight through constitutional improvement while reducing the risk of rebound
- Those who need a 1:1 prescription tailored to their body type and lifestyle
- Those who want to manage digestion, sleep, and immunity along the way
Myeongdong RI&'s
One-on-One Personalized Follow-Up
Through phone consultations and personalized care via WhatsApp,
we closely monitor each patient's condition and provide structured follow-up through every stage of treatment and recovery.
The Myeongdong RI& Diet Process
A customized herbal diet solution for your constitution
Registration & Questionnaire
InBody Body-Composition Analysis
RSA Autonomic Nervous System Test
Liver-Function Blood Test
Consultation & Customized Prescription
Front-Desk Follow-Up Call (3 days later)
Doctor's Follow-Up Call (1 week later)
Body-Composition Re-Test (2 weeks later)
1:1 Meal Check
Consultation & Adjusted Prescription
Real-Time Meal Management via WhatsApp
At Myeongdong RI& Korean Medicine Clinic,
every herbal prescription is prepared with meticulous care,
using pharmaceutical-grade medicinal herbs.
A thorough quality-control system from raw herbs to final preparation
Trustworthy herbal medicine prepared with well-maintained facilities and strict process management.
Highly Concentrated Customized Herbal Decoction Q&A
How long do I need to take the herbal medicine to see weight-loss results?
Results vary depending on your target weight, constitution, and lifestyle, but we generally recommend taking the medicine for at least one month. Weight-loss goals are set individually after a consultation, considering age group, diet resistance and starting weight. Diet herbal medicine is prescribed with the aim of supporting metabolism, appetite control and body-fat management. It is important to receive a prescription suited to your constitution.
If I stop taking the diet herbal medicine, will the weight come back?
Keeping lost weight off over the long term is not easy, so preventing rebound matters as much as losing weight. At Myeongdong RI& Korean Medicine Clinic, we go beyond simple weight loss during the program: we focus on building healthy eating habits and improving metabolic function to encourage lasting changes. After weight loss, our maintenance program helps you keep the weight off.
I have irregular periods — can I still take diet herbal medicine?
Irregular menstruation can have many causes, one of which is weight gain. Changes in weight — obesity in particular — can lead to hormonal imbalance and disrupt the menstrual cycle. Irregular periods may also result from conditions such as polycystic ovary syndrome, thyroid disorders, and hyperprolactinemia. At RI& Korean Medicine Clinic, we prescribe customized herbal medicine suited to your constitution, adding ingredients that help improve irregular menstruation — so weight loss and symptom improvement can proceed together.
